Monday, October 17, 2011

Boot Camp Exercises Part 1





Title: Remove Sand from point A to point B
Time: 1 hour
Distance: 10 meters
Target Area (s):
Biceps
Triceps
Shoulder
Chest
Abs
Calfs
Items:
Wheelbarrow
Shovel
End Result (s):
Burn Your Body Fat
More Muscular

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