Boot Camp Exercises Part 1

Title: Remove Sand from point A to point B

Time: 1 hour

Distance: 10 meters

Target Area (s):

Biceps

Triceps

Shoulder

Chest

Abs

Calfs

Items:

Wheelbarrow

Shovel

End Result (s):

Burn Your Body Fat

More Muscular

---- Life Is A Business ----

Did you know that your life is a business. You probably think that I am kidding you. Perhaps,I should give you one example

Example:

Let say that you and your spouse or partner want to have lunch. After 5 to 10 minutes discussion, you and your partner decided that you are going to have McD. KEYWORDS: DISCUSSION, DECIDED

Then, both of you arrived at McD. At the McD your partner ordered BMaC, while you on the other hand decided to have HCakes. After finished ordering, you partner asked you to pay whiles you, however, negotiating by asking your partner to pay. KEYWORDS: ORDERED, DECIDED, PAY, NEGOTIATING.

Since inclusive, both of you then decided to leave the premises with empty stomachs. KEYWORDS: DECIDED, PREMISES

Let us forget the non-happy ending of my story here; however, let us analyses the keywords

DISCUSSION

DECIDED

ORDERED

PAY

NEGOTIATING

PREMISES

Now did you get the idea that your life is a business? If you want to leave a comment, please comment on the subject matter and not on my English proficiency. Unless you are Certified English Teacher from Cambridge or Oxford (He He He don't take it too personal)

Home Safety & Security - DIY

Add value

House Improvement - DIY

What do you think of Home Improvement - DIY in Malaysia?

For most Malaysian

STINGY

For Expat

LABOUR is EXPENSIVE

For Me

Let me give you an example here:

Tiling the house floor - RM3K

Outsourcing

Tiles - RM1K

Labour - RM1.5K

Materials - RM0.5K

Total = RM3K

However,

DIY

Tiles - RM1K

DIY - RM0.1K

Materials - RM0.5K

Total = RM1.6K

Let us compare between outsourcing and DIY, I already save RM1.4K.

So it means a new blackberry playbook (add value) for me for this Eid Ul Fitri.

Ha Ha Ha !!!

p/s: Value for money or I am taking control of my own financial?

---- Joquin Hans Torress ----

Learning my sixth language. Add value or added value?

----- Lesson Learnt - The Story of Qabil and Habil -----

Truth be told ... an old adage in business, never do business with family, friends or relatives without black and white. Why? People tends to be 'GREEDY'. You get the idea.

p/s

Lesson learnt by reading Quran - The story of Qabil and Habil

------ Liverpool FC ---------

"That's what good football clubs do - they replace their best players. Liverpool needs a new Steven Gerrard and it will need a new Jamie Carragher. I saw Jordan at first hand for two or three days with England and he is a good player with energy. '

Steven Gerrard